This aerial yoga class is a restorative and gentle class. We use the hammock to relax and release tension in the body and aid in detoxification. Decompression in the spine and joints is a focus with deep stretching and opening as a result. This is an incredibly healing experience, using es ...read more
We are pleased to bring you our Summer Movie Series! Join us this summer for three engaging films that may just change your perspective. “Enlighten Up”- Sunday June 14- 6:30pm, $5 Filmmaker Kate Churchill is determined to prove that yoga can transform anyone. Nick Rosen is sk ...read more
Take your practice to new heights! We are so pleased to be able to bring you aerial yoga. Aerial yoga allows you to use our aerial silks, soft suspended fabric, to challenge your balance, develop strength and feel like you’re flying! We’ll find new and fun variations to inver ...read more
Mark your calendars for June 27, the 2015 Ladies Outdoor Expo is scheduled at Cowan’s Gap State Park. Tricia will be there leading paddleboard yoga sessions and we’d love for you to join her. Details and other sessions are still being planned. We will post more informatio ...read more
Join us at the studio! Your first mat class is free after that we have a new student special, one month of unlimited mat yoga for $30, or drop in mat classes are just $10, a five class pass (mat yoga) is $40 and a month of unlimited mat yoga is $60. See you […] IWEBIX Webdesign
New to Balance? Join us for your first month of classes to find and create your yoga practice. Starting now, new students can enjoy a month of unlimited mat classes for only $30. Click the Join/my account to get started.
Inspiring Transformation Through Movement